¿Qué es el Kale?
El kale, berza o col rizada es una variante de col caracterizada por su típica hoja rizada es integrante de la familia de las brasicáceas o crucíferas a la que pertenecen, sin ánimo de agotar el catálogo, el repollo, la coliflor y el brócoli.
Propiedades del Kale
El kale tiene muchas propiedades nutricionales y organolépticas.
- Contiene carotenoides y flavonoides.
- Posee muchos minerales
- Es rica en Calcio
- Aporta Hierro:Estamos ante una de las más selectas fuente vegetales de hierro.
![kale](https://www.myrteaexport.com/wp-content/uploads/2023/02/Depositphotos_8380122_DS-1024x696.jpg)
El Kale es un superalimento
Al Kale se le conoce como un superalimento por sus características:
- Alta densidad en nutrientes (micronutrientes).
- Alto contenido en proteínas.
- Bajo en grasas y azúcares.
- Alto en agua.
- Bajo en kilocalorías.
¿Cómo se puede comer el Kale?
El kale se puede comer de múltiples formas:
- Los más valientes consumen sus hojas crudas, en ensaladas.
- Se puede cocinar en guisos, o como parte de una menestra de verduras.
- Puede emplearse para hacer recetas de postres con kale.
- Puede usarse en batidos, smoothies, y milkshakes verdes.
![Smoothie, fresh leaves and kale](https://www.myrteaexport.com/wp-content/uploads/2023/02/Depositphotos_394694698_DS.jpg)
Sin duda una de las formas más versátiles de cocinar con Kale y tomarlo de manera sencilla en forma de batidos es emplear el kale en polvo, ya que su concentración en nutrientes es mayor gracias al aumento de la densidad (cantidad por unidad de volumen) y al tratamiento menos agresivo que el cocinado casero de las hojas.
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