Los smoothies son una buena opción para aumentar el consumo de fruta fresca y además nos hidratan.
A medida que el clima se calienta, buscamos algo refrescante en los calurosos días de verano. Estos smoothies de fruta no solo son fáciles de hacer, sino que se elaboran con el mejor producto de temporada de la manera más creativa.
Estas recetas te servirán para crear los mejores smoothies de frutas sanos para refrescarte este verano 2023.
Frutas y verduras para consumir en abril:
Smoothie de sandía y melón Piel de Sapo.
Utilizamos aquí dos de las frutas veraniegas por excelencia, el melón y la sandía, para preparar un rico y refrescante smoothie. En este caso emplearemos leche de almendras, pero la puedes sustituir por la bebida vegetal que más te guste.
Preparación:
- Pela, retira las pepitas y corta en pedazos la pulpa de la sandía y el melón Piel de Sapo.
- Echa la fruta a la batidora junto con la leche y unos cubitos de hielo.
- Triturar todo hasta lograr un smoothie de la textura deseada, homogéneo y sin grumos.
- Decora con unas hojitas de menta.
![watermelon](https://www.myrteaexport.com/wp-content/uploads/2023/06/vista-superior-vasos-coctel-sandia-pajitas-menta-1024x597.jpg)
Smoothie melón Cataloupe
Los melones cantalupos son perfectos para el verano por su alto contenido de agua que ayuda a prevenir la deshidratación y a combatir el calor. Además su sabor refrescante proporciona un tentempié con muy pocas calorías. Su sabor ligeramente dulce y su jugosidad hace que sea una fruta ideal para los paladares más exigentes.
Preparación:
- Pela, retira las pepitas y corta en pedazos el melón cantaloupe.
- Pon una taza de cubitos de hielo.
- Pon un yogurt natural.
- Echa los ingredientes en la batidora y tritura todo hasta lograr un smoothie de la textura deseada, homogéneo y sin grumos.
![melón cantaloupe](https://www.myrteaexport.com/wp-content/uploads/2023/06/buen-alimento-defensas-contra-enfermedades-683x1024.jpg)
Smoothie melón Amarillo: agua de melón sin lácteos.
Esta variedad de melón es ideal para hacer agua de melón sin lácteos, ya que se caracteriza por tener una pulpa extra dulce de tonos amarillos.
Para preparar una deliciosa y refrescante agua de melón necesitarás 1 jarra con capacidad de 2 litros, una tabla de cortar y un cuchillo, el colador y la licuadora.
Preparación:
- Pela, retira las pepitas y corta en pedazos el melón amarillo.
- Introduce el melón amarillo cortado en la licuadora.
- Agrega ½ litro de agua.
- Triturar todo hasta lograr un smoothie de la textura deseada, homogéneo y sin grumos.
![agua de melón](https://www.myrteaexport.com/wp-content/uploads/2023/06/mujer-sosteniendo-copa-coctel-adornado-pera-canela-819x1024.jpg)
Smoothie melón Galia
El melón Galia es el favorito de muchos dada su perfecta ecuación de tamaño reducido y gran sabor. La pulpa es carnosa, de color verdoso, sabor suave y dulce y con elevado contenido en agua.
Preparación:
- Pela, retira las pepitas y corta en pedazos el melón amarillo.
- Introduce el melón amarillo cortado en la licuadora.
- Agrega un yogurt de limón y cubitos de hielo.
- Si quieres que esté aún más dulce agrega una cucharada de miel.
- Tritura todo hasta lograr un smoothie de la textura deseada, homogéneo y sin grumos.
![melon-galia](https://www.myrteaexport.com/wp-content/uploads/2023/06/melon-galia-3-1024x580.jpg)
Estos smoothies no pueden ser más fáciles de elaborar. Ricos y sanos por igual. Disfruta este verano de los mejores smoothies de frutas de producción 100% española.
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